Nirodha — Music to quiet the mind

Meditative music by Daniel Espada

Nirodha

Native flute, guitar, harmonium and voice.

Most people arrive here after falling asleep to something of mine on Insight Timer. Everything I record lives on this page — and new pieces land here first.

12,000 followers on Insight Timer 4.8 average rating One new track every month

Releases

The music

Two threads run through everything I record. One without words, for sleep and stillness. One with voice, for mantra.

Sound & silence

Native flute · Classical guitar · Instrumental

Voice & mantra

Chant · Kirtan · Voice & tanpura

Night Sanctuary — album cover

Album in progress

Night Sanctuary

Native Latin American flute for sleep. One track released each month, so the record grows in real time. If you found me through a sleep meditation, this is the same room.

Surya — single cover

Single · 2026

Surya

Nylon-string guitar and tanpura, recorded in one room with the window open. Made for early mornings, before the day asks anything of you.

Chants from the Heart — album cover

Mantras & kirtan

Chants from the Heart

Harmonium, voice and silence. Sanskrit mantras sung the way they sound in a small room with ten people, not on a stage.

Words do no justice — listen. Relisten.

Bre · Massachusetts

I keep coming back to this. I listened with my baby, now a toddler. It puts her to sleep quickly and gently.

Heather · Insight Timer

Soft and almost tender — inviting me to hold on and arrive in this peaceful moment of time.

Tiff · Insight Timer

Stay close

Letters from silence

Night Sanctuary grows by one track a month. When a new piece is finished, it goes out here first, with a short note about where it came from and what I was trying to hold still.

Two letters a month at most. Nothing else.

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Guided practice

Courses on Insight Timer

If you want the music with a structure around it, these are the two courses. Same sound, guided over several nights.

Available now

Sleep Sanctuary

Seven nights of native flute and slow frequencies. There is nothing to follow and nothing to get right. You press play and let go.

7Nights
~20′Each
Open on Insight Timer ↗

Coming soon

Awakening the Inner Temple

Voice and tanpura, nothing else. Seven short sittings for anyone who follows the mantra rather than the melody.

7Sittings
~15′Each
Tell me when it opens

Behind the name

About

Daniel Espada playing native flute outdoors

I’m Daniel Espada. I have spent more than a decade working out what sound can do to a restless mind — in recordings, meditation circles, yoga festivals and kirtan evenings.

One thing hasn’t changed in all that time: stillness isn’t something you achieve. It’s something you remember.

I record alone, mostly at night, with whatever instrument gets out of the way fastest: native flute, classical guitar, harmonium, voice. Nirodha is where that work goes.

Composer · Multi-instrumentalist · Kirtan facilitator

Live

In person

No dates confirmed right now. I play in small rooms — retreats, yoga spaces, kirtan evenings — usually sitting on the floor with harmonium, flute and voice, and no amplification beyond what the room needs.

If you host something like that, write to me and tell me about the space.

Write about a date
Kirtan evenings Sound journeys Retreat residencies
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